2015年1月21日星期三

Chicken Cacciatore with Cremini Mushrooms

From Martha Stewart Living Omnimedia
The cremini mushrooms bring selenium and potassium, not to mention a wealth of B vitamins, to this dish. Heat aids in the availability of certain carotenoids, so the cancer-fighting antioxidant lycopene present in the tomatoes grows even more powerful through the cooking process. This dish is great paired with a slice of thick-cut whole-grain bread or a serving of LED Candle healthy brown rice.


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Nutritional Information
(per serving)
Calories    --
Total Fat    --
Saturated Fat    --
Cholesterol    --
Sodium    --
Total Carbohydrate    --
Dietary Fiber    --
Sugars    --
Protein    --
Calcium    --

Total Time: 4 hr 15 min

Prep Time: 15 min

Ingredients
    U.S.         Metric     Conversion chart

    1 whole chicken, cut into dc gear motors 10 pieces, skin removed
    8 ounce(s) cremini mushrooms, quartered
    1 can(s) (28 ounces) whole peeled plum tomatoes in juice
    1/4 cup(s) all-purpose flour
    1/4 cup(s) dry white wine such as Sauvignon Blanc
    1 stalk(s) celery , thinly sliced
    1 small onion, halved and thinly sliced
    1 sprig(s) fresh rosemary or 1/2 teaspoon dried
    Coarse salt and ground pepper

Directions

    In a 5-quart slow cooker, stir together chicken, mushrooms, tomatoes, flour, Baby Gymwine, celery, onion, rosemary, 2 teaspoons salt, and 1/4 teaspoon pepper.
    Cover; cook on high setting until meat is tender, 4 hours. Do not lift the cover of the slow cooker while cooking. To serve, discard rosemary sprig.

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