2015年4月28日星期二

Broccoli Gratin

triple-tested at the Good Housekeeping Research Institute
We've trimmed the fat from a family favorite by using creamy Yukon Gold potatoes as the base of this dish.


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Nutritional Information

Calories    95
Total Fat    3g
Saturated Fat    2g
Cholesterol    6mg
Sodium    305mg
Total Carbohydrate    13g
Dietary Fiber    2g
Sugars    --
Protein    6g
Calcium    --
broccoli gratin

Tara Donne

Serves: 8

Yields: About 4 cups

Total Time: 30 min

Prep Time: 10 min

Cook Time: 20 min

Ingredients
    U.S.         Metric     Conversion chart

    1 pound(s) broccoli florets
    1 pound(s) Yukon Gold potatoes , peeled and cut into 1-inch chunks
    2 cup(s) water
    Pinch ground nutmeg
    3/4 cup(s) (about 21?2 ounces) freshly grated Parmesan cheese
    Salt and coarsely ground black pepper

Directions

    In 4-quart saucepan, place broccoli, potatoes, and water. On high heat, cover and heat until boiling. Then reduce heat to medium-low and cook, covered, 17 to 20 minutes, or until potatoes and broccoli are very tender, stirring once halfway through cooking.
    Meanwhile, preheat broiler and set oven rack 6 inches from source of heat.
    Drain vegetables in colander set over large bowl, reserving 1/4 cup vegetable cooking liquid. Return vegetables to saucepan. With potato masher or slotted spoon, coarsely mash vegetables, adding some reserved cooking liquid if mixture seems dry. Stir in nutmeg, 1/4 cup Parmesan, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
    In shallow, broiler-safe 1- to 1 1/2-quart baking dish, spread vegetable mixture; sprinkle with remaining Parmesan. Place dish in oven and broil 2 to 3 minutes or until Parmesan is browned.

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